A good night’s rest sets the stage for a productive, fulfilling day ahead. Unfortunately, so many of us spend our nights tossing and turning rather than sleeping deeply. Poor sleep can bleed into so many areas of your life, given its link to physical and mental wellness.
The good news is you don’t have to deal with the grogginess of melatonin or other common sleep aids. You can try Mother Nature’s finest: CBN for sleep support.
It sounds too to be true: is CBN good for sleep? Yes! This obscure, minor cannabinoid has sedating properties that lull you into a deep, restful state. When paired with complementary cannabinoids, it can work wonders to help you get more high-quality, restorative sleep.
How much CBN for sleep do I need to take, though? It all depends on your experience with cannabis and a few other factors, which we’ll get into below. That being said, we recommend most users start with 2.5 mg of CBN and increase dosage as needed to find the sweet spot.
Our sleep mints and sleep shot formulation here at Mr. Moxey’s is the best way to tap into the sleep support CBN has to offer. You get not just 2.5 mg of CBN but also an equal helping of CBD and THC in our weed mints, with passion flower and valerian root as well.
Our shots double it up for 5 mg of each cannabinoid along with organic elderberry, agave, and lemon. So, put restless nights in the past and round out your bedtime routine with Mr. Moxey’s!
What is CBN?
If you didn’t already know, cannabinoids are the little compounds in hemp or marijuana that make you feel something - whether it’s a subtle sense of relaxation or a euphoric high.
Different cannabinoids elicit different effects. You probably know all about THC, the psychoactive cannabinoid that gets you high. You’re likely familiar with CBD as well, the "therapeutic" cannabinoid that seems to offer relief for everything.
But what’s the deal with CBN?
CBN is short for cannabinol. This naturally occurring cannabinoid is found in trace amounts in cannabis. It’s actually not produced by the plant during its early growth cycle. It forms over time as THC oxidizes and breaks down.
CBN interacts with the endocannabinoid system (ECS), a network of receptors throughout your body that cannabinoids bind to, in order to elicit a response of some sort. These receptors influence everything from sleep to mood, appetite, pain perception, and immune response.
CBN binds fairly mildly to CB1 receptors. The real magic comes from its interaction with TRPV channels and other non-cannabinoid pathways that play a part in your body’s inflammatory response and nervous system activity.
This is why CBN is commonly used for promoting relaxation, easing muscle tension, supporting pain relief, and - most notably - helping with sleep. But is CBN good for sleep? Let’s take a look at its potential as a form of sleep support below.
Is CBN Good for Sleep?
CBN won’t sedate you quite like melatonin or pharmaceutical sleep aids might. It’s far more subtle and nuanced. It promotes rest in a gentler, more natural way, especially when paired with complementary cannabinoids like THC and CBD.
Remember, CBN binds mildly to CB1 receptors. These are mostly found in the brain and nervous system and are known for influencing sleep cycles, relaxation, and nervous system tone.
We still have a lot to learn about CBN for sleep, but early research on animals suggests it could have a slight sedative effect. This is amplified through the entourage effect, which is where you bring multiple cannabinoids together for synergistic effects. More on that later on.
CBN also appears to interact with TRPV2 channels, which as we just mentioned above, can help your body regulate body temperature and pain. So if you have trouble sleeping because your body feels restless, CBN may help.
Most people probably think of THC when it comes to cannabis for sleep. Although THC can definitely help you fall asleep, too high of doses can disrupt REM cycles.
In contrast, CBN tends to support smoother, more restorative rest with fewer side effects the next morning. No grogginess holding you back from getting your mind running in the morning! You might benefit from trying CBN for sleep if you experience:
- Difficulty winding down mentally before bed
- Physical restlessness or muscle tension that interferes with sleep
- Mild pain or discomfort that keeps them from getting comfortable
- Disrupted sleep cycles due to stress, jet lag, or inconsistent routines
It’s not going to knock you out cold, but it’s going to ease your body and mind into a deep, restful state so it’s easier to fall asleep. It’s just a matter of figuring out how much CBN for sleep you need.
How Much CBN for Sleep Should I Take?
There’s no universal CBN dose that works for everyone - but the general rule of thumb is you should always start with the lowest possible dose and work your way up.
This can help you avoid getting “too high” if the formulation contains THC, while keeping your tolerance low so you continue to enjoy the CBN sleep benefits in a sustainable manner.
What Influences the Ideal CBN Dose for Sleep?
How much CBN for sleep you need will depend on your body chemistry, sensitivity to cannabinoids, sleep patterns, and whether you’re taking CBN on its own or in combination with other ingredients like CBD or THC. Here’s what you’ll need to consider in using CBN for sleep:
- Body weight and metabolism: Those with faster metabolisms or larger body mass may need a slightly higher dose to get them through the night.
- Cannabinoid sensitivity: If you're sensitive to THC or CBD, you'll likely respond to a lower amount of CBN. First-time users should begin with a conservative dose, while experienced users may need more to feel the same effect.
- Product format and delivery: Edibles and mints take longer to kick in but tend to last longer, whereas sublingual oils may work faster with a shorter duration.
- Formulation: CBN is often more effective when paired with CBD, THC, or calming botanicals like chamomile or lavender. These combinations may reduce the need for a higher standalone dose.
Starting Dose Recommendations
So how much CBN for sleep should you take? 2.5 mg is the perfect starting point for the vast majority of users. It’s low enough to minimize side effects but often enough to help you notice a shift in relaxation or ease into sleep. But if you’ve used cannabis in the past, you might want to go with a higher starting dose like 5 mg.
Just be careful about overdoing it as too much of a good thing can often have the opposite intended effect. You don’t want to push yourself past the point of no return and end up with your mind racing.
Plus, taking too high a dose from the start means you’ll slowly but surely be pushing your tolerance higher. Before you know it you’ll need 10 mg, then 20 mg, etc. The goal is to find the minimum effective dose (MED) and stay there.
Adjusting Based on Your Needs
Give the CBN at least 60-90 minutes to work its magic before you plan to go to bed. If you find yourself still wide awake after a few hours, then you can try to increase the dosage by 2.5 mg increments.
Remember to set your expectations with CBN sleep solutions. They’re not meant to knock you out cold. Rather, CBN is going to create the ideal conditions for sleep - you still need to practice good sleep hygiene and follow a proper bedtime routine. More on that in a minute. If you haven’t already picked up our mints or a THC CBD shot, now is the time to do so.
Sleep Deeper and Wake Up Refreshed With Our Mints and Shots at Mr. Moxey’s!
Mr. Moxey’s has handcrafted every product with precision and care for more than 10 years now, earning the trust of countless customers with over 50 million products sold to date.
We’re proud to be known as the trusted name in functional cannabis, all thanks to our commitment to consistent dosing, clean ingredients, and third-party lab testing for every batch.
Our Dream Elderberry Wellness Shot delivers 5mg each of CBD, CBN, and THC in a ready-to-drink blend of organic elderberry, lemon, and agave. It’s ideal when you need a quicker transition into deep, uninterrupted sleep.
Or, consider our Dream Lavender Mints for a gentler and more controllable experience. They contain 2.5mg each of CBD, CBN, and THC - paired with calming herbal allies like valerian root and passion flower. It’s easier to microdose with our mints and find the MED.
You can also find a wide range of other solutions in our catalog, like our focus mints and focus shots or anxiety mints and anxiety shots. Across our catalog, you’ll enjoy free delivery on orders over $70 and a satisfaction guarantee.
More Tips on Using CBN for Sleep Support
Aside from understanding how much CBN for sleep, there are a few other things you need to know to make the most of CBN sleep support solutions. Let’s talk timing.
Best Time to Take CBN for Sleep
The ideal window for taking CBN is about 60 to 90 minutes before you plan to fall asleep. This gives your body time to absorb the cannabinoids and settle into their effects.
You may feel the onset a bit sooner if you take our wellness shots. Our mints take a bit longer, but they last longer through the night. Whatever your format, consistency matters - take your CBN at the same time each night for best results.
Combining With a Sleep-Friendly Routine
CBN works best when it’s not doing all the work alone. Pair it with habits that tell your body it’s time to unwind. Here are some of the tactics that work best for us when we need to fall asleep fast and stay asleep:
- Dim lights and step away from screens at least an hour before bed
- Create a wind-down ritual with journaling, reading, or light stretching
- Avoid caffeine or alcohol in the evening, both of which can disrupt sleep
- Use calming sensory cues like lavender essential oil, soft music, or herbal tea
These techniques work in synergy with CBN sleep solutions to help you get a good night’s rest and wake up feeling refreshed each morning - naturally.
Final Words on How Much CBN for Sleep
CBN is a gentle, non-intoxicating way to support better sleep, but you need to dose it correctly to tap into its full potential. Hopefully this quick guide on how much CBN for sleep has left you with clarity. Start with 2.5 mg and slowly work your way up to find the sweet spot.
Our blog has additional resources on using cannabis for focus, or the benefits of CBD and THC together. But the only thing left to do at this point,if you haven't already, is set the stage for a good night’s rest at Mr. Moxey’s with our sleep mints and shots.
Because CBN becomes even more effective at helping you fall asleep, stay asleep, and wake feeling restored when you combine it with CBD, THC, and calming botanicals, like we have in our formulations. Explore our Dream Collection for functional, low-dose sleep support today!
